The New York Times

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
Self

5-Minute Dynamic Warm-Up For Runners

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...
Runner's World

The best routine for warming up before a run

When we asked our Instagram followers whether they warm up before going out for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of ...
BMJ

055 Identifying the challenges to implementing a netball neuromuscular warm-up using concept mapping

Background Netball Australia is Australia’s governing netball body, and introduced the ‘Knee injury prevention for Netballers and Enhance performance and Extend play’ (KNEE) program in 2015. Ankle ...