At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Feeling distant from your partner? Struggling with anxiety, the impact of trauma, or parenting? You’re not alone. As a Registered Social Worker licensed in Ontario, Alberta, and British Columbia—and a ...