There are more reasons to try this calming hack. “On a relational and somatic level, the act of touch itself is powerful,” Schwartzberg says. “That’s why a simple practice like this can feel grounding ...

The next time you’re panicking before a meeting or stressing out on the subway, tug your earlobe. Just like a deep breath or a quick sniff of lavender, it’s an easy way to soothe your nervous system, ...

Kids do the darndest things — and in this case it’s pulling a passenger’s ears during a flight — but there’s an unexpected twist. Brian Fagan, a content creator from the U.S., shared a TikTok of a ...