Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...