TAGAYTAY CITY – For the upcoming Christmas holidays, the Department of Health (DOH) on Wednesday urged Filipinos to follow the “Pinggang Pinoy” meal plan that prescribes healthier food portions from ...

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather ...

Maybe you’ve always been a chocoholic, or maybe pregnancy made you start craving chocolate like it’s a food group. Either way, you’ve got chocolate on the brain – the more the better, and you don’t ...