What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...

Emotional disconnection is a silent disruptor in many relationships. It sneaks in unnoticed, often disguised as routine or stress, and gradually creates an invisible wall between partners. Have you ...

Millions of Americans are turning to AI for emotional therapy. A report in JAMA found about 13% of young people use AI chatbots for mental health advice. Dr. Sue Varma, a board-certified psychiatrist, ...

Key market opportunities in emotional counseling services include increased digital therapy adoption, rising mental health ...

Hi, I’m Kristen Gioscia, AMFT. You hold it together for everyone else—but inside, you’re anxious, overwhelmed, and questioning everything. Why do I feel too much? Why do I always care more? Why can’t ...

Clients have access to expert EMDR therapy, an evidence-based approach proven to help process traumatic experiences, reduce anxiety, and improve emotional resilience. This therapy assists individuals ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomized ...