Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

But of all these skills, endurance is the most important. And fortunately, for us, it’s one of the most trainable skills. But what exactly is endurance? At its most fundamental level, endurance is the ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...