SHAFTER, Calif. (KERO) — Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and Park District, celebrated their fitness journey on ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...