Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

New Glenn, the towering orbital rocket that Jeff Bezos’ Blue Origin designed to compete with SpaceX’s dominant Falcon rockets, is back for its second launch ever — this time with a job to send twin ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Reps. Jason Crow (D-Colo.) and Steve Womack (R-Ark.) expressed concern that today’s lawmakers are setting bad examples for the next generation of American leaders, in a Sunday joint interview. On ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

“This Big Beautiful Bill is a perfect example of promises made and promises kept by President Trump in the campaign. He’s doing exactly what he said he was gonna do.” –Georgia State Rep. John Lahood ...

Donald Trump was criticized Sunday for referring to Reps. Nancy Pelosi and Adam Schiff, both California Democrats, as examples of the “enemy from within.” For the third time in a week, former ...