If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...