Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Over time, diet stacking can end up leading to chronic diseases like heart disease, type 2 diabetes and, ironically, obesity.

Diet soda has no calories or sugar, but usually contains no-calorie (non-nutritive) sweeteners. Some studies have linked the consumption of specific calorie-free sweeteners to diabetes, kidney disease ...

Being very physically active rather than restricting calories appears to be key to keeping the pounds from creeping back after successful weight loss, according to a small case-control study published ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...