Faire du cardio à la maison, c'est pratique, économique et hyper efficace... à condition d'avoir la bonne routine ! Si vous pensez que seul un tapis de course ou un cours de spinning peut vous faire ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Saravana Kumar est membre de l'Australian Physiotherapy Association, des Services for Australian Rural and Remote Allied Health et de la Health Services Research Association of Australia & New Zealand ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Mélange de cardio et de force, c’est le sport hybride du moment qui booste le mental et tonifie la silhouette. Prête pour ...

Official recommendations vs. your goals.

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Renforcement, cardio, stretching ou danse… Des coachs nous encadrent pour optimiser nos séances à la maison. Quels accessoires choisir pour quelle activité ? Suivez le guide.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...