Mike: Now another chest exercise you can do for more like a pushup is simply pushing out in front of you. You will be a little bit stronger with this. So maybe you use a different band than you were ...

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, complement their gym routines, or even take their training on the road. Their ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...