A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

It's one of the most popular exercises in the UK.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.