The Fitness Marshall's dance workouts combine sexy with sweaty better than anyone out there. His new "Positions" workout is set to the sultry new Ariana Grande song, so of course our expectations were ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...