An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Applied sport psychology is a growing field that focuses on enhancing athletic performance and well-being through psychological principles and techniques. Recent research has delved into various ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Tahlia Norrish works for The Actor's Dojo, an actor-centred coaching program. Cliff Mallett, Steven Rynne, and Veronique Richard do not work for, consult, own shares in or receive funding from any ...