Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...