Maintaining optimal lung capacity is crucial for overall health, especially as we age or face respiratory conditions.

To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy However, many adults struggle to achieve the 150 minutes of moderate ...

Not sure how to exercise with IPF? This guide lists workouts to consider, pacing strategies, and when to seek medical help.

Managing stress is crucial when you have EGFR-positive lung cancer, as chronic stress can negatively impact your body’s immune system and contribute to cancer growth and treatment resistance. Stress ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises over ...

Vigorous physical activity promotes lung growth in children, but these benefits are reduced by ozone pollution, according to new research presented at the ATS 2026 International Conference. The ...

Vigorous physical activity promotes lung growth in children, but these benefits are reduced by ozone pollution, according to ...

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...