Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my podcast with Dr. Hunter Waldman, we discuss ...

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world's fastest-growing fitness ...