The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

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There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...