The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are undeniable for distance runners. Those advantages boil down to two main ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

I signed up to be part of the TWM Women’s Training Program to prepare for my first full marathon. I didn’t know it would also ...