Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

If you’re a fitness enthusiast, you already know that sitting back and relaxing right after a strenuous workout isn't ideal. According to reports, after indulging in a heavy workout, it's essential to ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...