Couch to 5K is a free, beginner-friendly plan from BBC Sport and the government's Department of Health and Social Care. Something that can put people off running is the idea of wearing uncomfortable, ...
Your choice of running shoe is a very personal decision. You've got to balance how well they protect your feet and legs with how they fit, how heavy they are and, yes, even how they look. I've run in ...
Forget the pricey gym membership, if there’s one fail-safe exercise to get your heart pumping and endorphins flowing, it’s ...
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