How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
WebMD

Building Muscle for Women Over 50

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...
Inc

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...
The Conversation

Do naturally high testosterone levels equal stronger female athletic performance? Not necessarily

Severine Lamon receives funding from the Australian Research Council (ARC) and the International Olympic Committee (IOC). Testosterone is the major androgenic (male) hormone and one of the most common ...
BMJ

Role of α-actin in muscle damage of injured athletes in comparison with traditional markers

1 Department of Health Sciences, University of Jaén, Jaén, Spain 2 Basic Cardiovascular Research Section, Department of Morphological Sciences, School of Medicine, University of Granada, Granada, ...
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This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...