Fitness enthusiasts, especially those who are trying to lose or gain weight, are obsessed with the weighing scale. While checking your progress is crucial, it shouldn’t be based only on the numbers on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anyone who’s ever tried to lose weight and tracked their progress knows that, ...

The number on the scale can feel like a powerful measure of our health, and for many women, knowing what is considered "average" can bring a mix of curiosity, validation, or anxiety. It's a common ...