The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...