Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.
Participants were referred by their physician to participate in an individualized program of exercise at one of 14 community centers. The Medical Outcomes Survey, Short Form, version 2.0 (SF-36) was ...
The Everymom on MSN
Fit from home: 15 of the best at-home workouts for all fitness levels
Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
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