If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an agua fresca, and enjoying a summer-y ...

Three EcoAdventures activities offer options to traditional types of outdoor exercise. Most of us associate fitness with routine — the same yoga poses, the same amount of time on the cardio machine, ...

Marge Horosko knows she will never need traditional meditation to relax. "All I need is my kayak," says the Concord woman, who bought her first kayak 10 years ago. "I like the tranquility, a sense of ...

Can’t make it out to the rapids this weekend? Stuck inside yet again when you’d rather be adventuring on the white water? Let technology bring the fun (and the fitness) to you. There’s now a way to ...

Every day, another angler attaches a motor to their fishing kayak making it more maneuverable and faster, but slowly taking ...

Kayaking can be such a serene summer activity — the sights and sounds of the rippling water and the warm sunshine touching down on my shoulders transport me to a much calmer state. On the flip side, ...

It doesn’t take the tattoo on her hip of the sergeant’s stripes and the Marine motto “Semper Fidelis” to tell that Patricia Fields has a been-there-done-that attitude. She’s focused and calm as she’s ...

If you're stuck in an exercise rut, I hope this post will encourage you to venture out of your comfort zone a little and try something new to get your heart rate up. I asked by Jessica Matthews, M.S., ...

Recently, while sailing, I was explaining paddle boarding to an out-of-town gentleman. Apparently, other areas of the country don't embrace it like we do in Pensacola. But what he said made me giggle: ...

Which kayaking shoes are best? Kayaking is a wondrous outdoor activity that may be physically invigorating or mentally calming. It can be done in isolation on a quiet morning, or in tandem with others ...

Paddling a kayak is tough work. If you're wondering just how tough, a new paddle from New Zealand-based One Giant Leap can tell you. Its integrated power meter monitors how much power is going into ...