I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

Flat feet, often referred to as “fallen arches",” are a condition in which the arches of the feet are either very low or non-existent. While some people go through life without any problems, others ...

Living with flat feet doesn’t have to be a burden. If you know what to do and what to avoid, you can effectively deal with flat feet and minimize the negative effects. Here you will find a practical ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...