I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

Numerous factors -- including the structure of your hip and leg, whether you have flat feet and even the shoes you wear to work out -- may affect the position of the foot during activities, says ...