All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When your feet have ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're a runner, a good pair of shoes is the best workout buddy you can ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...

A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...

There’s a good chance you—or someone you know—have flat feet. It’s a common condition where the arches on the inside of the feet are lower than normal. While having flat feet isn’t a cause for concern ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

Everyone's feet hurt from time to time. But for the 20% of Americans with flat feet, those aches and pains are way too common. "Your arches support your feet," says Francis Rottier, DPM, a podiatrist ...

I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already ...

Is your child constantly complaining that their feet hurt? Pediatrician Dr. Cindy Gellner goes over the signs and symptoms of flat feet in younger kids and teenagers. She talks about how to treat this ...