Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

LOS ANGELES – It’s an early Wednesday morning, and I’m about to work out – my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Mental health can sometimes feel like a full-time occupation: the pitfalls and risks seem ubiquitous and the achievement of some perfect state of mental health exhausting and nebulous. If you’re ...

AMES, Iowa — A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, ...