Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving.Black-eyed peas, lentils, and beef liver are some of the best ...

"Because folate plays a crucial role in preventing neural tube defects, we tend to associate it with prenatal nutrition and supplementation. But folate is also involved in DNA synthesis, tissue ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

High dietary folate may decrease the incidence of stroke, according to a 20-year study reported in a recent edition of Stroke: Journal of the American Heart Association. Researchers found that people ...

Despite what those Instagram ads or juice companies might lead you to believe, a healthy liver does a beautiful job of "cleansing" and "detoxing" itself. That said, a surprising number—about 25% of ...

The move, which addresses a long-standing gap in food regulation without altering how tortillas look or taste, took effect on January 1.

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

Depression and anxiety are mediated by rumination and worry. They are perseverative and negative towards oneself, and demand attention. Rumination is past-oriented, repetitive thoughts concerning ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

DALLAS, May 3 – For the first time, high dietary folate was found to decrease the incidence of stroke, according to a 20-year study reported in today’s Stroke: Journal of the American Heart ...