If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...