Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The warm and sunny spring weather often serves as a great motivator for getting active and improving physical health after a cozy winter inside. Some people bounce right back into a regular running ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

Strengthen your pelvic floor and abdomen with 1 kegel exercise for beginners. Perfect for postpartum with many benefits for after your pregnancy. We explain what Kegel exercises are and what they are ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...