Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...
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What is zone 2 cardio, and how do I actually do it?
A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...
Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...
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