Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good Netflix ...

Various conditions, such as osteoarthritis and flat feet, may cause a person to experience hip and knee pain together. If a person has pain in their hip and knee at the same time, it may interfere ...

Your hip joints are where the upper leg bones connect to the body. You can have pain in one or both hips when you’re sitting. This is because the hip joint bends and supports most of your body weight ...

Neel Patel, MD is an Adena Orthopedic Surgery Specialist who has been with Adena for almost a year. In that brief time, he has made significant impacts for patients. He is highly experienced in joint ...