Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

No single food can control your blood pressure on its own, but eating more foods high in potassium may make a real difference. These potassium-rich fruits can help support healthy blood pressure and ...

Medically reviewed by Lindsey DeSoto, RD Potassium is an essential mineral involved in nearly all of the body's ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't need them.