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This 30-Minute Full-Body Workout Hits Every Major Muscle GroupCould It Be the Ultimate Time Saver?

If you struggle to fit exercise into a busy schedule, fitness experts say a well-designed 30-minute workout may be all you ...
The New York Times

The Full-Body Pool Workout That Doesn’t Involve Swimming

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...