Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

COSHOCTON − Looking to reduce stress and anxiety? Want to improve your cognitive function and sleep quality? Marlise Hitchens may be able to help. Hitchens teaches tai chi at Kids America, along with ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

RIT students are teaching Tai Chi to older adults in the community as part of a research program to help improve their physical and mental health, support pain reduction, and enhance their quality of ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...