PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Since the pandemic altered everyday life, gyms and personal trainers alike have been offering classes online. It's one way adults can help their mental and physical health while social distancing. But ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't always an option – and hey, sometimes (especially as the nights are drawing in) you just want to ...

U.S. Masters Swimming (USMS) is allowing adults to try at least one free workout with a participating club this July as part of its Try Masters Swimming campaign. More than 200 clubs and workout ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league ...