Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Bak Lava, a Yoga Instructor and Comedic Force of Beauty joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with her love for yoga and self-care advice that you ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Nutrition is the complement of fitness. The most effective thing to stay energetic and shiny-skinned is having a balanced diet of homemade nutritious meals, seasonal fruits, green vegetables, and a ...