These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

Share on Pinterest Ultra-processed food consumption may influence how fast we age. Image credit: KARIM SAHIB/Getty Images. Ultra-processed foods have been associated with poor nutritional quality and ...

Talk about an organ-ic diet. Non-alcoholic fatty liver disease, the so-called “silent epidemic,” affects about one in four American adults. Getty Images/iStockphoto His latest roundup of healthy picks ...

New research flips the script on healthy aging — and it’s not about exercise or genetics. Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, ...

As the global population ages, the risk of dementia and Alzheimer’s disease continues to rise, prompting increased interest in lifestyle approaches that can help protect brain health. One promising ...