THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

No more wondering what to do in the gym.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...