A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Blueberries are a rich source of anthocyanin and other flavonoids that may improve brain function. Shane White/Dreamstime/TNS Research suggests that the ability to maximize memory function may be ...

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the ...

You can’t go wrong with leafy greens, but these standouts offer the biggest nutritional payoff.

For many years now, the Mediterranean diet has been promoted as an eating style associated with better physical and mental health. In light of that information, researchers at the University of ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...