There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Insufficient vitamin B6 is linked to cognitive impairment, and a new study presents a novel approach to maintaining adequate B6 levels. The study in mice finds that a naturally occurring flavonoid, ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Vitamin B6, also known as pyridoxine, is a small but mighty nutrient your body depends on every day. It plays a key role in keeping your brain sharp, your mood balanced, and your immune system strong.

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

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What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B ...

Vitamin B6 is important for your health, but too much can cause nerve damage and photosensitivity. Symptoms of nerve damage include numbness, tingling, muscle weakness, and reduced skin sensitivity.

Your calcium supplement gets a boost when you take it alongside vitamin D.

Share on Pinterest Scientists are looking for ways to stop the degradation of vitamin B6, which may help improve brain health. Evgeniia Siiankovskaia/Getty Images A new study of mice shows that a ...

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 ...