For many, gaining weight can be just as challenging as losing it. It’s not just about eating more; it’s about making smart, strategic changes to the routine. Controlling our metabolism also plays a ...

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

Recent studies show winter workouts might actually burn more calories than summer exercise. Dr. McGowan’s research indicates that exercising in cold temperatures can increase calorie burn by up to 20% ...