Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

KNOXVILLE, Tenn. — Meditation is a quick and easy way to relax and clear your mind. Psychologists at the Cleveland Clinic say meditation options and styles vary widely but all of them focus on how to ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

One would think that persuading our patients to take up a practice that promises benefits in calm, reduction in physical and emotional suffering, and improved clarity of thinking would not require the ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Whether you're in Lagos, Abuja, Enugu or Ibadan, meditation can be your gateway to improved mental health, and a deeper sense of inner peace. Yet, amidst the hustle and bustle, the ancient practice of ...