Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re a fan of leg day, you’re familiar with the leg curl machine ...

Not every piece of fitness equipment is easily recognizable. While you’re probably quick to identify a bench press or squat rack when you walk into a training center, there’s always one piece of ...

There’s a lot to love about having strong glutes. They help us with athletic feats like running faster and jumping higher, but also everyday activities like climbing stairs or getting into and out of ...

Even within the most high-minded conversations about health and fitness, a squat is considered one of the most, if not the most, essential exercises. In the Kardashian-Jenner era of aesthetics and ...