They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

Glycemic load calculates how quickly a food causes sugar to enter your bloodstream and how much sugar (glucose) per serving it delivers. Calculating a food’s glycemic load (GL) is easy.

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Glycemic load is calculated by multiplying the glycemic index of a food by the grams of carbohydrates in a standard serving, then dividing that number by 100. Standard GL levels, ...

Glycemic load helps you account for both the quantity and the quality of your carbs at the same time. Low-GL vs. high-GL foods For a diet with a lower glycemic load, eat: ...

They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.